NON-SPECIFIC CHRONIC LOW BACK PAIN: WHICH EXERCISE?

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dc.contributor.authorBiçer, Bilal
dc.contributor.departmentOthertr_TR
dc.contributor.facultyOthertr_TR
dc.date.accessioned2022-12-14T10:58:07Z
dc.date.available2022-12-14T10:58:07Z
dc.date.issued2022
dc.description.abstractLow back pain, one of the skeletal and muscular system problems, is one of the most common chronic diseases in the world. Chronic low back pain is an important disorder that affects the daily, social, and work-life of individuals. The majority of people experience low back pain at least once in their life. In this sense, it affects both social and economic life. Low back pain can be acute or chronic, depending on the duration of the syndrome. Interventional, medication, rehabilitation, and exercise methods can be used in the treatment of chronic low back pain. In this study, it was investigated which exercise among the exercise models was more effective in the treatment of non-specific chronic low back pain. “Exercise” and “Chronic low back pain” were used as keywords in database searches. As treatment approaches, the effects of Abdominal Hypopressive exercise, Pilates, Yoga, Tai Chi, McKenzie, Gait, Dynamic and Static Stabilization Exercises, Motor Control and Gradual Activity Exercises in patients with low back pain were investigated. It has been determined that all the exercise models investigated reduce non-specific chronic low back pain and positively affect the mental state and quality of life of the patients. The fact remains that, it can be said that Pilates exercises come into prominence more than other exercises in terms of the stated effects.tr_TR
dc.description.indexTrdizintr_TR
dc.identifier.endpage209tr_TR
dc.identifier.issn/e-issn1304-284X
dc.identifier.issue3tr_TR
dc.identifier.startpage193tr_TR
dc.identifier.urihttps://doi.org/10.33689/spormetre.1069777tr_TR
dc.identifier.urihttp://hdl.handle.net/20.500.12575/86071
dc.identifier.volume20tr_TR
dc.language.isotrtr_TR
dc.publisherAnkara Üniversitesitr_TR
dc.relation.isversionof10.33689/spormetre.1069777tr_TR
dc.relation.journalAnkara Üniversitesi Spor Bilimleri Fakültesi Spormetre Dergisitr_TR
dc.relation.publicationcategoryGazete Makalesi - Ulusaltr_TR
dc.subjectBel ağrısı, Egzersiz metotları, Sağlıktr_TR
dc.titleNON-SPECIFIC CHRONIC LOW BACK PAIN: WHICH EXERCISE?tr_TR
dc.typeArticletr_TR

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Cilt:20 Sayı:03 (2022)